<h3>Description:</h3>
This DVD is sneaky hard. Yes, it is a lot of flat riding along the oceans, but no, it is anything but a cakewalk if you choose to ride a steady state at a high pace. However, it is true that this DVD offers the greatest range for abilities, since you can do it at a recovery level steady state, or at a time trial steady state – you choose, and our three coaches will help you along the way.
<b>
Finding Our Way - 4:51</b>
This short segment should put you in the mood. For about 5 minutes you travel along the ocean, ideally zeroing in on your target heart rate for the entire ride. If the coach you have selected is not riding a “steady state” type workout, then this ride segment should help you simply make final physical and mental preparations to follow that coach.
<b>
Local Treasures – 25:18</b>
Herein lies the heart of our endurance ride today. This section is not “flat as a panckake”, but flat sections separated by mild rollers. This can be ridden as a pure steady state, or even aerobic intervals if so desired. In both cases though, this provides an excellent mental challenge, providing a section long enough to require a good bit of mental focus, but with a prize ending bit of scenery with a smooth paved road so close to the ocean, you’ll swear you can feel the crashing waves.
<b>
Sunset Finish – 6:15</b>
By the time the last section is complete, every rider should be “in the zone”, and ready to top off with a final bit of endurance riding. The Sunset Finish is just that kind of “icing on the cake”. With the sun behind us, we watch the mountains bathed in a soft low light as we ride flat to slight grades to a strong finish of the Oceanside Endurance ride.
<center>
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<b>There is also a bonus 30-minute Pilates for Cyclists workout on this DVD!</b>
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(These videos are much lower quality than the actual product for demo purposes)</center>
<h3>Live Track:</h3> Recorded at Bethesda Sport & Health in Bethesda, MD.
<h3>Audio Tracks:</h3> Jacinta - Destination Pleasure Center
Briza - Reflections on the Highway
Briza - River of Dreams
Fat Bastard - Marked Man
Ball of Waxx - Infrared
DJ Michael Angelo - The Quest For Heavenly Sound Waves
<br>
<h3>Contributing Coaches:</h3> Audio coaching is provided by each of the following individuals:
<b>Gene Nacey</b> - Founder of Global Ride, Certified Spinning® Instructor, Certified Heart Zones Cycling Coach
<b>Nicci Heath</b> - Cycling Australia Level 1 Accreditation. Currently coaching for Cycling Science Coaching & Development. Racing at Grade A Elite division
<b>Marzia Cozzolino</b> - Certified Spinning® Instructor, teaching in both Italy and the United. Marzia organizes Spinning marathons in the U.S. and Italy, and cycling trips to Italy.
<img src="http://www.cyclingfusion.com/images/gene.jpg"> <img src="http://www.cyclingfusion.com/images/marzia.jpg"> <img src="http://www.cyclingfusion.com/images/nicci.jpg">
<h3>Description:</h3><br />This <span class="caps">DVD</span> is sneaky hard. Yes, it is a lot of flat riding along the oceans, but no, it is anything but a cakewalk if you choose to ride a steady state at a high pace. However, it is true that this <span class="caps">DVD</span> offers the greatest range for abilities, since you can do it at a recovery level steady state, or at a time trial steady state – you choose, and our three coaches will help you along the way.
<p><b><br />Finding Our Way – 4:51</b><br />This short segment should put you in the mood. For about 5 minutes you travel along the ocean, ideally zeroing in on your target heart rate for the entire ride. If the coach you have selected is not riding a “steady state” type workout, then this ride segment should help you simply make final physical and mental preparations to follow that coach.<br /><b><br />Local Treasures – 25:18</b><br />Herein lies the heart of our endurance ride today. This section is not “flat as a panckake”, but flat sections separated by mild rollers. This can be ridden as a pure steady state, or even aerobic intervals if so desired. In both cases though, this provides an excellent mental challenge, providing a section long enough to require a good bit of mental focus, but with a prize ending bit of scenery with a smooth paved road so close to the ocean, you’ll swear you can feel the crashing waves.<br /><b><br />Sunset Finish – 6:15</b><br />By the time the last section is complete, every rider should be “in the zone”, and ready to top off with a final bit of endurance riding. The Sunset Finish is just that kind of “icing on the cake”. With the sun behind us, we watch the mountains bathed in a soft low light as we ride flat to slight grades to a strong finish of the Oceanside Endurance ride.<br /><center><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/zT0_8egVO9I&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/zT0_8egVO9I&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<p><b>There is also a bonus 30-minute Pilates for Cyclists workout on this <span class="caps">DVD</span>!</b><br /><object width="480" height="295"><param name="movie" value="http://www.youtube.com/v/qId4Z09Nook&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/qId4Z09Nook&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="295"></embed></object></p>
<p>(These videos are much lower quality than the actual product for demo purposes)</center><br /><h3>Live Track:</h3> Recorded at Bethesda Sport & Health in Bethesda, MD.<br /><h3>Audio Tracks:</h3> Jacinta – Destination Pleasure Center<br />Briza – Reflections on the Highway<br />Briza – River of Dreams<br />Fat Bastard – Marked Man<br />Ball of Waxx – Infrared<br /><span class="caps">DJ </span>Michael Angelo – The Quest For Heavenly Sound Waves<br /><br><br /><h3>Contributing Coaches:</h3> Audio coaching is provided by each of the following individuals:<br /><b>Gene Nacey</b> – Founder of Global Ride, Certified Spinning® Instructor, Certified Heart Zones Cycling Coach<br /><b>Nicci Heath</b> – Cycling Australia Level 1 Accreditation. Currently coaching for Cycling Science Coaching & Development. Racing at Grade A Elite division<br /><b>Marzia Cozzolino</b> – Certified Spinning® Instructor, teaching in both Italy and the United. Marzia organizes Spinning marathons in the U.S. and Italy, and cycling trips to Italy.<br /><img src="http://www.cyclingfusion.com/images/gene.jpg"> <img src="http://www.cyclingfusion.com/images/marzia.jpg"> <img src="http://www.cyclingfusion.com/images/nicci.jpg"></p>2008-12-01T11:12:30-05:00oceanside-endurance-hawaii4466782DVD2009-11-23T13:49:02-05:00Oceanside Ride Virtual Cycling DVD2009-11-23T13:49:02-05:00Global RideDVD, Fitness, Global Ride, Hawaii, Oceanside Endurance, Virtual Ride2008-12-01T11:12:30-05:00manual11311366642shopifycontinue987Default130.004466782GROCEANSIDEHIDefault2009-11-23T13:22:17-05:002008-12-01T11:12:30-05:008416952144667822009-02-02T13:35:33-05:00http://cdn.shopify.com/s/files/1/0022/4482/products/oceanside.jpg?12590080362008-12-01T11:12:30-05:008353692244667822009-02-02T13:35:33-05:00http://cdn.shopify.com/s/files/1/0022/4482/products/oceansideridedisc.jpg?12590080362008-12-01T11:12:30-05:008259822544667822009-02-02T13:35:33-05:00http://cdn.shopify.com/s/files/1/0022/4482/products/North-20shore-20stream.jpg?12590080362008-12-01T11:12:30-05:008259832644667822009-02-02T13:35:33-05:00http://cdn.shopify.com/s/files/1/0022/4482/products/web_3.jpg?12590080362008-12-01T11:12:30-05:008444342744667822009-02-02T13:35:33-05:00http://cdn.shopify.com/s/files/1/0022/4482/products/Pilates_1.jpg?12590080362008-12-01T11:12:30-05:008444352844667822009-02-02T13:35:33-05:00http://cdn.shopify.com/s/files/1/0022/4482/products/Pilates_3.jpg?1259008036